Part of what makes Chris Cohen Fitness extraordinary is that the services offered cover all bases. We’re talking personalized workouts, community fitness plans, nutrition coaching, even recovery assistance.
He bases this all off on his own personal experiences — his success, his client’s success, your success — and understands that not everyone is the same. So, in order to help you reach a truly healthy lifestyle, each service is designed to adapt to your unique goals and needs.
Ready to be in the best shape of your life? With Chris Cohen has over 5 years as a NASM Certified Personal Trainer as well as thousands of hours of experience working with clients across the United States – you are in good hands.
Private lessons offer you 1-on-1 time with Chris. During each session, he will be able to provide undivided attention that allows you to actually learn about each exercise designed to fit your individual fitness objectives.
Semiprivate lessons are nearly the same as personal training programs. They just take place with a few other people. You’ll still get personalized guidance from Chris in a workout session focused on camaraderie and personal fitness benchmarks.
From personal 1-on-1 training to semiprivate classes, no matter what you are looking to achieve, Chris is here to help turn your goals, visions, and desires into victories.
As they say, abs are made in the kitchen. Nutrition plays a huge role in optimal health (80% to be precise!). On top of working out, you must focus on keeping good dietary and lifestyle habits.
Take the next step into a truly healthy lifestyle with someone with who he himself has struggled with nutrition in the past. After battling nasty habits and alcohol, Chris has managed to find the secret to staying fit and 100% sober for over 7 years.
We’re talking deep stuff – developing new thought processes and actions that lead to increased energy, improved sleep, better concentration, less anxiety, enhanced immune system, and yes, more results in the gym!
Within the Chris Cohen nutrition and lifestyle counseling service, everything is covered including diet, sobriety, eating plans, emotion/stress management, and more.
Not the kind of person to hit the weights or the machines at the gym? No problem, Chris — back from cycling retirement — offers proven, highly effective group cycling classes!
As a top-ranked certified SoulCycle trainer who even helped to open a SoulCycle gym, Chris is giving you the chance to get into shape using nothing but your body and a bike. An ultra-fun way to exercise, these intense sessions help you build muscle, promote weight loss, strengthen your cardiovascular system, and are a great way to simply put down the phone and work out. Say hello to the ultimate exercise for general wellbeing!
Interested in joining? Reach out today to find out when classes are taking place. Your body will thank you.
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